We use cookies to help provide you with the best possible online experience.
By using this site, you agree that we may store and access cookies on your device. You can find out more and set your own preferences here. X

Pumpkins - good food for you

At Country Market we love fresh, local and home grown produce and one of our favourites at this time of year is the pumpkin.

 

Natural food

Interesting facts about the pumpkin..

Did you know that a pumpkin is actually a fruit not a vegetable? (Don't worry, in a questionnaire conducted by The Telegraph, only 7% of people knew that!).

Many people think that because of its rough exterior the pumpkin comes from the vegetable family. However, as it is a fleshy plant that has seeds in it and comes from a flower it is actually identified as a fruit.

 

The Health Benefits of eating fresh seasonal produce.

Eating fresh foods bring enormous health benefits and pumpkins are no different.  For example, pumpkins are incredibly rich in vital antioxidants and vitamins. They are also low calorie and contain vitamin A, Leutin, which helps good eye health, and Carotene, great for healthy skin, the immune system and eye health.

Home grown pumpkins - direct from our farm here in Hampshire

Here on the farm at Country Market, we grow literally 1,000's of pumpkins.  It's quite a long growing period but they are definitely worth the wait!

Enjoy the benefits of this fresh seasonal food

Pumpkins are so versatile with so many different recipes to enjoy.

Why not try the well-known Pumpkin Pie, Pumpkin Soup, Pumpkin Soup, Pumpkin Biscuits or even a Pumpkin Lasagne?

For some great recipe ideas visit http://www.bbc.co.uk/food/pumpkin

Halloween

Halloween is of course when pumpkins really do take centre stage.

Pumpkin carving has long been a tradition of Halloween originating from Irish children in the 1840s who first carved out the centres of turnips and potatoes and placed candles inside.

Nowadays, many people's windows are filled with spooky pumpkin carvings to celebrate October 31st.

Carving tips

Make sure you visit us to pick up your pumpkin and take a selfie by our bumper pumpkin trailer!

Pumpkin planters

Why not get creative and use a fresh pumpkin as the basis for an inspiring autumnal planter display or table centre!  It's easy to prepare with rewarding results in no time at all. 

Whether you are eating, decorating or carving them, have a safe and happy Halloween!

For more information, visit Country Market - your local Farm Shop & Garden Centre in Kingsley, Nr Bordon, Hampshire.

Good News

21st Oct 2023
pumpkins Home grown Pumpkins - good food for Autumn
At Country Market, Hampshire we love our tasty, healthy home grown produce and one of our favourites at this time of…
Read more

1st Oct 2023
Christmas Christmas & New Year Opening Hours at Country Market 2023
Christmas Open Hours at Country Market 2023
Read more

Good Events

1st Nov 2023
Hampshire Grown Christmas Trees from Country Market Hampshire Grown Christmas Trees from Country Market
Locally grown fresh trees available at Country Market from 1st December. Discover our wide range of top quality trees…
Read more

30th Jun 2021
Shop online with Country Market Shop online with Country Market
Home delivery for fresh fruits & vegetables, groceries, frozen and chilled foods, meats & cheeses from Owtons…
Read more

12th Apr 2021
Welcome back to Country Market Welcome back to Country Market
We have continued to be partially open since 20th March with the farm shop, butchery, bakery and garden centre open…
Read more

Good Tweets

by