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Pumpkins - good food for you

At Country Market we love fresh, local and home grown produce and one of our favourites at this time of year is the pumpkin.

 

Natural food

The Pumpkin - interesting facts about this natural food

Did you know that a pumpkin is actually a fruit not a vegetable? (Don't worry, in a questionnaire conducted by The Telegraph, only 7% of people knew that!).

Many people think that because of its rough exterior the pumpkin comes from the vegetable family. However, as it is a fleshy plant that has seeds in it and comes from a flower it is actually identified as a fruit.

 

The Health Benefits of this colourful natural food

Eating fresh foods bring enormous health benefits and pumpkins are no different.  For example, pumpkins are incredibly rich in vital antioxidants and vitamins. They are also low calorie and contain vitamin A, Leutin, which helps good eye health, and Carotene, great for healthy skin, the immune system and eye health.

Growing Pumpkins - the delicious natural food

Here on the farm at Country Market, we grow 1,000's of pumpkins.  It's quite a long growing period but they are definitely worth the wait!

Enjoy the benefits of this natural food

Pumpkin is a versatile natural food with so many different recipes to enjoy.

Why not try the well-known Pumpkin Pie, Pumpkin Soup, Pumpkin Soup, Pumpkin Biscuits or even a Pumpkin Lasagne?

For some great recipe ideas visit http://www.bbc.co.uk/food/pumpkin

Halloween

Halloween is of course when pumpkins really do take centre stage.

Pumpkin carving has long been a tradition of Halloween originating from Irish children in the 1840s who first carved out the centres of turnips and potatoes and placed candles inside.

Nowadays, many people's windows are filled with spooky pumpkin carvings to celebrate October 31st.

Carving tips

  • Draw your design onto the pumpkin with a water based marker beforehand
  • Cut using a sharp knife and always make sure children are supervised when doing so
  • Carve away from yourself
  • Scoop the seeds out using an ice cream scooper
  • Carve the facial features closest to the centre first and work outward
  • Seal the cut edges with Vaseline - this will prolong the carving

Make sure you visit us to pick up your pumpkin and take a selfie by our bumper pumpkin trailer!

Pumpkin planters

Why not get creative and use a fresh pumpkin as the basis for an inspiring autumnal planter display or table centre!  It's easy to prepare with rewarding results in no time at all. 

  • Select your pumpkin, plants and multi-purpose compost from the centre.
  • Cut a hole in the top of the pumpkin leaving a good size opening and scoop out the flesh and seeds.
  • Half fill the pumpkin with multi-purpose compost, leaving enough space for your plants.
  • Add in your choice of seasonal plants.
  • Fill in the gaps with more compost and water well.
  • Place on table, window or at doorstep.

Whether you are eating, decorating or carving them, have a safe and happy Halloween!

For more information, visit Country Market - your local Farm Shop & Garden Centre in Kingsley, Nr Bordon, Hampshire.

Good News

22nd Sep 2017
ProCook at Country Market NEW ProCook Store now open at Country Market
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30th Aug 2017
johnsons garden buildings at country market NEW Johnsons Garden Buildings display village now open at Country Market
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5th Aug 2017
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10th Jun 2017
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Rhubarb is actually a vegetable and it is the rose red stalks that are used in cooking, with the green leaves being…
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26th May 2017
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10th Apr 2017
Fresh Turf Available Every Friday Fresh Turf Available Every Friday
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1st Apr 2017
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1st Mar 2017
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2nd Jan 2017
FREE Herald Newspaper Offer exclusive to customers at Country Market FREE Herald Newspaper Offer exclusive to customers at Country Market
Country Market offer a free Alton or Farnham Herald Newspaper, worth 60p, to customers spending £10 in Country…
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1st Jan 2017
FREE high speed WiFi available at Country Market FREE high speed WiFi available at Country Market
Free high speed WiFi is available at Fergies Restaurant and Good Taste Coffee
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5th Oct 2016
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Good Events

31st Aug 2017
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Join us at Country Market for half term Halloween holiday fun with the kids. Open from 10am to 4pm, with magic show…
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9th Aug 2017
Meet the producer and tasting days at Country Market 25th & 26th Aug with Zeo Meet the producer and tasting days at Country Market 25th & 26th Aug with Zeo
Opportunity to meet producer Zeo and sample the new range of low calorie, no added sugar drinks with natural…
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16th Jul 2017
Summer Holiday Fun for the Kids at Country Market 31st July to 3rd September 2017 Summer Holiday Fun for the Kids at Country Market 31st July to 3rd September 2017
TJ's return again to Country Market with more outdoor kids activities throughout the school summer holiday period. Pay…
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17th Jun 2017
Thai Food & Craft Festival at Country Market 12th and 13th August 2017 Thai Food & Craft Festival at Country Market 12th and 13th August 2017
Thai food and stalls, beer garden, street food, crafts, live entertainment and much more. A great family day out.
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